Home > Books and DVD's >   Thrive: A guide to optimal health and performance through plant-based whole foods
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Description   by Brendan Brazier WHOLE FOODS FOR OPTIMAL HEALTH! It's estimated that as much as 40% of the average North American's overall stress can be categorized as nutritional.  With stress-related illnesses constantly on the rise, we have the power to take control of our health by simply improving our diet.  In this book, professional vegan athlete Brendan Brazier shows you how his favourite plant-based whole foods can hep reduce nutritional stress and promote optimal health.

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